Mentorship Movement Library
A curated exercise library designed exclusively to support my one-to-one mentorship clients. This resource houses many of the movement tools I prescribe inside Personal Roadmaps—organized, intentional, and used with guidance, not guesswork.
This library exists to support one thing: intelligent, intentional movement inside a larger coaching relationship. Rather than sending clients scattered links or one-off references, this course centralizes the exercise tutorials I use most often inside my one-to-one mentorship work—making them easier to access, easier to understand, and easier to apply. Inside, you’ll find strength, mobility, coordination, corrective, and nervous-system-informed movement tutorials that are designed to be assigned, not randomly followed. These are not workouts to complete for the sake of checking a box. They are tools—used strategically depending on where you are in your training, your recovery, and your life. If you’re currently a mentorship client, this library supports the work we’re already doing together. If you’re viewing from the outside, consider this a window into how I actually coach: personalized roadmaps, direct guidance, ongoing refinement, and access to the right tools at the right time—so progress feels steady, sustainable, and grounded. Email me at [email protected] if curious about 1-1 mentorship.
Course Content
Movement Tutorials
Handstand Skills
Guided Joint Health
Fundamentals
Frequently Asked Questions
- Who is this library for?
- This library is designed specifically for my one-to-one mentorship and guidance clients. It houses the exact exercise tutorials I prescribe inside Personal Roadmaps to support strength, mobility, recovery, and long-term movement health.
- Is this a standalone course?
- It could be.. but the real answer is: No. This is not a follow-along program or a generic workout course. The library is intended to be used with guidance, inside a mentorship structure where exercises are assigned intentionally based on your needs.
- Do I need to do everything in the library?
- Absolutely not. Most clients will only use a small selection of exercises at any given time. I’ll tell you what to use, when to use it, and why, so your practice stays focused and sustainable. This library is constantly growing according to the needs of existing 1-1 mentorship clients.
- How will I know which exercises to use?
- If you’re in mentorship, your Personal Roadmap will reference specific exercises from this library. You’ll never be expected to self-diagnose or choose randomly.