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This library exists to support one thing: intelligent, intentional movement inside a larger coaching relationship. Rather than sending clients scattered links or one-off references, this course centralizes the exercise tutorials I use most often inside my one-to-one mentorship work—making them easier to access, easier to understand, and easier to apply. Inside, you’ll find strength, mobility, coordination, corrective, and nervous-system-informed movement tutorials that are designed to be assigned, not randomly followed. These are not workouts to complete for the sake of checking a box. They are tools—used strategically depending on where you are in your training, your recovery, and your life. If you’re currently a mentorship client, this library supports the work we’re already doing together. If you’re viewing from the outside, consider this a window into how I actually coach: personalized roadmaps, direct guidance, ongoing refinement, and access to the right tools at the right time—so progress feels steady, sustainable, and grounded. Email me at [email protected] if curious about 1-1 mentorship.