Bear hover rotations challenge coordination, shoulder stability, and trunk control in a low-to-the-ground position. From a strong tabletop setup, floating the knees creates immediate core engagement while keeping the spine long and the neck relaxed. Rotate slowly from side to side, allowing the hips to sink as the opposite arm reaches forward, then return to center with control. The movement should feel fluid and deliberate, never rushed. If discomfort appears in the shoulders or low back, reduce range or slow the tempo. A short wrist and shoulder warm-up is recommended before starting.