This standing dynamic twist restores rotational freedom through the spine while reconnecting the arms, torso, and lower body into one coordinated movement. Performed rhythmically and without force, it encourages ease, circulation, and natural sequencing rather than end-range pushing. You can subtly shift the emphasis—opening more through the upper back, chest, or even involving the feet and knees to explore different angles. The movement can be meditative or playful, depending on how it’s approached. Keep it smooth, slow it down if needed, and let the twist feel restorative. This is about reclaiming rotation and rhythm—not stretching to extremes.