Banded good mornings are a hinge-based exercise that trains the muscles of the posterior chain while reinforcing proper hip hinge mechanics. This movement helps develop coordination between the hips and spine, which is essential for movements like forward folds, deadlifts, and many yoga transitions. With a light resistance band, hinge forward from the hips while keeping the spine long and controlled. The goal is to move from the hips rather than the lower back, strengthening the glutes and hamstrings while promoting healthy movement patterns.