Standing calf raises build strength and control through the ankles while reinforcing balance and clean lower-body mechanics. Begin standing tall with weight evenly distributed through the feet, using light hand support if needed so balance doesn’t limit quality of movement. Lift the heels with control, pause briefly at the top, and lower slowly back down. These can be performed on flat ground, with the forefoot elevated for more range, one leg at a time, or with added load as strength improves. Avoid bouncing or rushing—this drill is about ankle strength, smooth range of motion, and staying centered throughout the movement.