Holistic Patterns: Integrative Movement for Total Body Health. Unlock the potential of your body's natural movements.
Holistic Patterns, has been designed to improve your mobility, strength, and overall wellness through unique and accessible techniques. This course is divided into two modules: the first is a comprehensive exercise library providing step-by-step tutorials on foundational movements like CARs, Tea Cups, and various forms of shaking. The second module offers guided practices that weave these techniques into short routines, ideal for integrating into your daily life. Whether you're looking to enhance athletic performance, recover from injury, or simply maintain a healthy movement practice, "Holistic Patterns" provides the tools and guidance necessary for a holistic approach to body mechanics.
Course Content
Exercise Library
Dive into the foundational techniques of the "Holistic Patterns" course with this detailed exercise library. Each tutorial focuses on a specific movement, from Shoulder and Wrist CARs to Tea Cups and figure 8 shoulder swings, providing you with the knowledge to perform these exercises safely and effectively. This module is perfect for building a solid base in functional movement, ensuring you can progress confidently into more integrated practices.
Guided Practices
Build on the techniques learned in Module 1 with guided practices that combine various exercises into cohesive routines. From guided shaking sessions that release tension to holistic routines lasting 15-20 minutes, this module helps you apply what you've learned in real-world scenarios, promoting better movement habits and enhanced body awareness.
