Embark on a journey of dynamic movement and shaking techniques in this invigorating session. Begin with Soft Tissue Release (STR) for the feet, setting a foundation for enhanced mobility. Progress through lower dynamics and a standing dynamic twist to activate and awaken your body. The class culminates with a series of shaking exercises, including McGregor Shaking—a whip-like rotational somatic exercise—and basic shaking methods to release tension and energize the body. This class is perfect for loosening up and revitalizing your entire system. Class Outline: - STR for the Feet - Lower Dynamics - Standing dynamic Twist - McGregor Shaking - Hands on Knees Shaking - Basic Shaking