Dive into a comprehensive routine that blends soft tissue release with gentle, restorative movements. Start with exercises targeting internal and external rotations at the shoulders, followed by standing lateral bending and gentle neck/trap stretches to release upper body tension. Soft Tissue Release (STR) techniques for the feet and chest, paired with a prone pec stretch, help alleviate deep-seated stiffness and enhance overall flexibility. Conclude with a standing yin-style forward fold, encouraging deep relaxation and a sense of calm. Class Outline: - Straight-arm internal/ external at shoulders - Standing Lateral Bending … - Gentle Standing Neck/ trap Stretch - STR for the Feet - Standing Yin-Style Forward Fold - STR for the Chest - Prone Pec Stretch