The short-stance split squat develops unilateral leg strength while reinforcing pelvic control and upright posture. This variation limits momentum and encourages slow, deliberate loading through the front leg, making it ideal for rebuilding confidence and symmetry. Lower with patience, pause briefly at the bottom, and rise smoothly without shifting or collapsing. The focus is control over intensity—especially at the deepest point of the movement—so the hips and knees learn to manage load safely and efficiently.