This isometric exercise targets the deep external rotators of the hip, supporting joint stability, pelvic control, and healthy movement patterns for walking, squatting, and single-leg work. Performed supine, it removes balance demands so you can focus purely on sensation, breath, and muscular engagement. By pressing gently outward into resistance without visible movement, you train the nervous system to access strength at end ranges without strain. Maintain steady breathing, moderate effort, and a calm upper body. Think of this as teaching the hip how to hold space—quietly and confidently.