Enhance your mobility with this targeted session, beginning with leg shakes to release and energize the lower body. Incorporate Standing Hip CARs (Controlled Articular Rotations) and a standing twist to improve hip flexibility and overall spinal health. Shoulder CARs and seated 90/90 windshield wipers further promote joint mobility and stability. Transition into a 90/90 pigeon pose for deep hip opening, and conclude with gentle neck circles to soothe and relax the upper body. This class is ideal for anyone looking to deepen their mobility practice and maintain functional movement. Class Outline: - Leg shakes - Standing Hip Cars - Standing Twist - Shoulder CARs - Seated 90/90 Windshield - 90/90 Pigeon - Gentle Neck Circles