The Mindfulness Unleashed Course
Explore meditative techniques, guided breath-work and other mental exercises designed to unleash your powers of inner mindfulness.
The practice of Yoga is, and can be, so much more than a physical activity alone. The Mindfulness Unleashed Course is dedicated to sharing authentic practices of Hatha Yoga including pranayama, mantra, concentration and meditation. Module 1 features workshop-style sessions offering insight into what meditation truly is and how to develop the skill. Rama will also dive into important satellite subjects such as enhancing comfort in the crosslegged position, how best to utilize the breath and how to begin stilling the waves of the mind. Don't skip these initial sessions. They will provide a valuable informational backbone for Module 2, within which we begin the actual practice of Mindfulness Unleashed techniques.
Course Content
Meditation Foundations
What is meditation and how does one develop an effective personal practice? This first module will serve to highlight important pieces of preparatory background information and give you all the tools you need to unleash your inner mindfulness. Simply listen and observe, or take notes if it help! Enjoy your studies.
Mantra and Sanskrit Chanting
Discussions surrounding mindfulness and meditation are not complete without exploring the subjects of mantra and Sanskrit chanting. This module pays homage to yogas authentic origins by highlighting some of the less-mainstream aspects of yogic lore.
Vikhari Japa Practice
Join Rama for the loud audible repetition of discussed mantras commonly used for the practice of Japa Meditation. Feel free to join in the repetition or simply sit silent and listen to these sacred sounds.
Supporting Sessions
Featuring supporting content which can help you take your personal practice to the next level. Do you have additional questions about mindfulness or meditation? Send us an email with inquiries and requests. New content will be added to this Module as per the wishes of our members.
Frequently Asked Questions
- Who is this series for?
- This series is for anyone interested in establishing a calm inner environment. Mindfulness Unleashed is a beginner-friendly program building from the ground up. No prior mindfulness or meditation experience is necessary.
- What will I learn?
- Expect to explore the fundamentals of proper breathing and assorted pranayama techniques to quiet and balance, classical mantra and Sanskrit chanting as well as workshops and practice centred around mindfulness and meditation.
- Is Sanskrit Chanting a Religious practice?
- No. Sanskrit Mantra might be utilized by eastern religions such as buddhism or hinduism, but the techniques themselves do not belong to any particular system of faith. During some of these sessions we discuss classical figures found within hindu mythology - Ganesha, Shiva, etc - however these dieties are only discussed with reference to their underlying energetic properties. For example, don't think of Ganesha as the Elephant God. Think of Him instead as the energy needed for overcoming ones lower nature. These techniques can be studied and practiced safely by peoples of all different races and religions.