Put your understanding of kapalabhati and anuloma viloma to the test with this Level 1 Practice. Rama provides slightly more instruction than usual to remind you of important principles while practicing. One comfortable with the described practices, choose to move on to Level 2 and 3 Pranayama practices found at the end of this Module. Rama jumps right into the practice, so be sure to have your pillows and meditation cushion ready when you hit play.