From the study of Japa Meditation to the practice of it. In this session, Rama guides participants from gross to subtle on a journey through awareness of the physical body, to awareness of the breath, to the steady focal-point and finally the repetition of your chosen mantra. Choose to use the universal mantra AUM or select your own preferred mantra to use during this practice. Remember to check in with the Mantra Chanting Module below to explore the sound of assorted mantras for Japa Meditation.