Short but effective routines focusing on key aspects of a solid practice including wrists, shoulders, lower-body flexibility, core and handstand-specific strength.
Welcome to the Guided Handstand Routines series—a program designed to help you master the art of handstand through a blend of focused short and extended routines. This series is ideal for yogis, athletes, and movement enthusiasts who are committed to building the strength, mobility, and confidence necessary for a successful handstand practice. Inside, you’ll find a collection of short routines that target essential areas like wrist and shoulder strength, hip flexor and hamstring flexibility, and static strength. These concise sessions are perfect for fitting into a busy schedule, allowing you to gradually develop the anatomical foundation required for entering, holding, and exiting a handstand with ease. You’ll also gain access to longer routines that offer a deeper dive into handstand techniques, providing you with the time and space to refine your alignment, enhance your balance, and push your practice to new heights. Each session is designed to challenge your endurance and help you achieve greater stability and control in your handstands.
Course Content
Short Handstand Routines
This module is designed to help you build the foundational strength and mobility necessary for a successful handstand practice. Each short routine focuses on key areas of the body, from wrists and shoulders to hip flexors and hamstrings, providing targeted exercises to support your journey into handstands. Whether you’re preparing to enter, hold, or exit a handstand, these routines will equip you with the essential tools to refine your technique and enhance your overall practice.
Longer Routines and Classes
Hatha Vinyasa meets Handstand Training with this small group class. More coming soon!
