Guided Handstand Routines
Short but effective routines focusing on key aspects of a solid practice including wrists, shoulders, lower-body flexibility, core and handstand-specific strength.
This Course is designed to offer a clear training program and effectively guide handstand-specific routines. Each of the classes in this Course focus on a different area of the body. Rama does not provide much background information about exercise technique and common errors ~ but rather holds space and practices along with you.
Course Content
Module 1
Guided Handstand Routines
Module 2
Handstand Prep Class
Hatha Vinyasa meets Handstand Training with this small group class.
