BB Guided Handstand Routines
Short but effective routines focusing on key aspects of a solid practice including wrists, shoulders, lower-body flexibility, core and handstand-specific strength.
Welcome to the Guided Handstand Routines series—a program designed to help you master the art of handstand through a blend of focused short and extended routines. This series is ideal for yogis, athletes, and movement enthusiasts who are committed to building the strength, mobility, and confidence necessary for a successful handstand practice. Inside, you’ll find a collection of short routines that target essential areas like wrist and shoulder strength, hip flexor and hamstring flexibility, and static strength. These concise sessions are perfect for fitting into a busy schedule, allowing you to gradually develop the anatomical foundation required for entering, holding, and exiting a handstand with ease. You’ll also gain access to longer routines that offer a deeper dive into handstand techniques, providing you with the time and space to refine your alignment, enhance your balance, and push your practice to new heights. Each session is designed to challenge your endurance and help you achieve greater stability and control in your handstands.
Course Content
Short Handstand Routines
This module is designed to help you build the foundational strength and mobility necessary for a successful handstand practice. Each short routine focuses on key areas of the body, from wrists and shoulders to hip flexors and hamstrings, providing targeted exercises to support your journey into handstands. Whether you’re preparing to enter, hold, or exit a handstand, these routines will equip you with the essential tools to refine your technique and enhance your overall practice.
Longer Routines and Classes
Hatha Vinyasa meets Handstand Training with this small group class. More coming soon!
Frequently Asked Questions
- What is the Guided Handstand Routines series?
- The Guided Handstand Routines series is a comprehensive program designed to help you master handstands through a combination of short and extended routines. These sessions focus on building the necessary strength, mobility, and alignment to successfully enter, hold, and exit a handstand.
- Who is this series for?
- This series is ideal for yogis, athletes, and anyone interested in developing their handstand practice. While suitable for all levels, the routines are particularly beneficial for intermediate practitioners who have some experience with inversions and are looking to refine their technique and build confidence.
- What can I expect to achieve from this series?
- By following the routines in this series, you can expect to see improvements in wrist and shoulder strength, hip and hamstring flexibility, static strength, and overall body awareness. These routines will help you develop the control and stability needed for a confident and well-aligned handstand.
- How long are the routines in this series?
- The series includes a mix of short routines, designed to fit into a busy schedule, and longer routines, which allow for a deeper exploration of handstand techniques. The short routines typically focus on specific areas, while the longer routines offer a more comprehensive practice.
- Do I need any special equipment for this series?
- No special equipment is required for the Guided Handstand Routines series. However, having a yoga mat, a wall for support, and an open space to practice in will be beneficial.
- How often should I practice these routines?
- For best results, it’s recommended to practice these routines regularly, while also allowing adequate rest for recovery. You can start with the short routines and gradually incorporate the longer ones as you build strength and confidence.
- Can beginners practice this series?
- While the series is suitable for all levels, complete beginners may find some of the movements and inversions challenging. Beginners are encouraged to start with the foundational routines and progress at their own pace, modifying exercises as needed.
- How can I get the most out of this series?
- Consistency is key to mastering handstands. Follow the routines regularly, listen to your body, and don’t rush the process. The series is designed to support your journey, whether you’re aiming to hold your first handstand or refine an existing practice.