Watch classes inside the course - Hand Balancing Exercise Library - to learn tips, tricks and common errors for these postures. The full sequence takes just 4 minutes 33 seconds to complete. With 3-seconds transition time between exercises. High plank, side planks, dolphin pose, hollowbhati and forearm plank with hollowbhati pumpings. Move through once for a quick hit of handstand-specific strength, or cycle 3 to 5 times for a longer, more complete strength workout.