Workshops highlighting handstand technique, guided classes to help you build the strength, stability and balance needed to succeed, AND supplementary sessions to help you release tension from the body before and after training.
Take away the guesswork when it comes to your handstand training. This Course starts with a workshop style module exploring anatomy, biomechanics and best practices for a successful practice. Once we have the information, the next step is to apply our findings. Enter module number two, featuring guided classes focusing on handstand specific conditioning.
Course Content
The Handstand Skill Path
Not sure exactly how to start or what to train first?
Handstand 101
This module is an 8-part educational series focusing on the fundamental techniques associated with finding and maintaining your balance while holding handstand.
Journey to Handstand
Now that you've familiarized yourself with the background information, it's time to put those shoulders, wrists and core strength to the true test. during this module, Rama and Shakti will guide you through effective, handstand-specific conditioning techniques. Remember to listen to your body and put proper form at the forefront!
Supplemental Handstand Techniques
More often than not, success rests with the little things. This module features satellite techniques which can greatly support your handstand growth.
