Workshops highlighting handstand technique, guided classes to help you build the strength, stability and balance needed to succeed, AND supplementary sessions to help you release tension from the body before and after training.
Take away the guesswork when it comes to your handstand training. This Course starts with a workshop style module exploring anatomy, biomechanics and best practices for a successful practice. Once we have the information, the next step is to apply our findings. Enter module number two, featuring guided classes focusing on handstand specific conditioning.
Course Content
The Handstand Skill Path
Not sure exactly how to start or what to train first?
Handstand 101
This module is an 8-part educational series focusing on the fundamental techniques associated with finding and maintaining your balance while holding handstand.
Journey to Handstand
Embark on a 7-day journey designed to condition your body for handstand success. This series features six progressively challenging 30-minute sessions focused on building the strength, balance, and flexibility needed for a confident handstand practice. Each class targets key areas such as core stability, shoulder strength, and wrist mobility, gradually preparing you for the final inversion. The journey concludes with a restorative session that releases tension, stabilizes sensitive joints, and ensures your body remains balanced and supported. Whether you’re just starting out or refining your handstand skills, this series provides a structured and accessible path toward achieving your goals.
Supplemental Handstand Techniques
More often than not, success rests with the little things. This module features satellite techniques which can greatly support your handstand growth.
