Hand Balancing Exercise Library

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Hand Balancing Exercise Library

Workshop-style sessions exploring a range of hand balancing postures.

Learn proper technique, common errors and get tips for a more successful practice. Rama offers insights into postures such as crow, grasshopper, handstand and other intermediate to advanced hand balancing postures. This COURSE is part of the BB Handstand Bundle!

Frequently Asked Questions

Course Content

Module 1

Hand Balancing DRILLS

The following workshop sessions explain technique, tips and common errors for a variety of hand balancing drills and exercises.

for Wrist Flexor Stretching

for Wrist Extensor Stretching

for Lateral Wrist Flexor Stretching

for General Wrist Strength

for Shoulder Flexion

Hollowbhati Core Work

High Plank and Side Plank

The Palm Press

The CTW Diagonal Hold

The Full CTW Hold

The BTW Hold

The CTW L-Hold

A Word About the WALL

Module 2

Hand Balancing POSES

Workshops, tutorials and technical tips for all your favourite hand balancing postures.

The Classic Crow

Crow Pose Progressions

The Oil Rigger Variation

Elephant to Eight Angle

Grasshopper Pose

Peacock Pose

The Croc

Using Handstand CANES

Module 3

Hand Balance CHALLENGES

Movement challenges to put you to the test.

EPK Push-Ups

EPK - Chinstand - Side Crow

Flow the Funky Crow

Handstand to Peacock Pose

Frequently Asked Questions