Hand Balancing Exercise Library
Workshop-style sessions exploring a range of hand balancing postures.
Learn proper technique, common errors and get tips for a more successful practice. Rama offers insights into postures such as crow, grasshopper, handstand and other intermediate to advanced hand balancing postures. This COURSE is part of the BB Handstand Bundle!
Course Content
MODULE 1
Hand Balancing DRILLS
The following workshop sessions explain technique, tips and common errors for a variety of hand balancing drills and exercises.
MODULE 2
Hand Balancing POSES
Workshops, tutorials and technical tips for all your favourite hand balancing postures.
MODULE 3
Hand Balance CHALLENGES
Movement challenges to put you to the test.
Frequently Asked Questions
- What is the "Handstand Exercise Library" all about?
- The "Handstand Exercise Library" is an online course designed for beginner and intermediate level yoga hand balancing students. It offers a comprehensive collection of workshops that explore various effective handstand drills and movement tutorials for a variety of hand balancing poses.
- Who is this course suitable for?
- This course is ideal for individuals who are new to yoga hand balancing and want to learn how to perform handstands or those at an intermediate level looking to refine their skills and explore different hand balancing poses.
- What can I expect to learn in this course?
- In this course, you will learn the fundamentals of handstands, various handstand drills, and movement tutorials for different hand balancing poses. You'll develop strength, balance, and flexibility while gaining confidence in your handstand practice.
- Do I need any prior experience in yoga or hand balancing to take this course?
- No, this course is designed for both beginners and those with some prior experience in hand balancing or yoga. We offer content suitable for a range of skill levels.
- How long will I have access to the course materials?
- You will have lifetime access to the course materials, allowing you to revisit and review the content whenever you like.