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Strength & Mobility Hatha Flow

Start slowly with a sequence of warm-up exercises before diving into functional movement patterns, mobility drills and handstand options scattered throughout. Remember to choose your level and modify the practice wherever appropriate. Class Outline: - Standing Arrival - Basic Shaking - Child’s Pose Options - Kneeling Stretch - Hero Pose Wrists - Table Top Arrival - Self-Guided Wrists - Handstand Options - Side-to-Side Camel - Cobra Roll Knee Taps - Down Dog Arrival - Main Flow - 3-legged Flow - Grounded Airplane - Low Lunge Options - Revolved Crescent - Exhaled Warrior - Pyramid Pose - Optional SuperSoldier - Pincha or 3-legged - Gate Pose - Half Camel - Table Top Twist - Down Dog - Rag Doll Fold - Pistol to Half Plow - Rock to Hip Mobility - Half Pigeon - Standing Forehead to Knee - Dancers Pose - Sagittal Spinal Waves - Child’s Pose - Sirsasana or yogis choice - Jani Sirsasana - Paachimottanasana - Closing Postures - Open Ended Relaxation

Your Teacher
Shakti