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Hatha Sadhana: Spinal Twisting

Spinal twisting, like you might not have seen it before. Rama offers a wide variety of options focused on health of the human spine. Remember, be soft. Class Outline - Opening Mantra - Standing Twist - Surya Namaskar - Chair Twist - Revolved Crescent - Sirsasana - Sarvangasana - Halasana - Matsyasana - Marichyasana B - Twisting Cobra - Twisted Bow - Ardha Matsyandrasana - Twisted Wide-Leg Fold - Revolved Triangle - Final Relaxation - Closing Mantra

Your Teacher
Daniel Rama