Explore the Hatha Sadhana sequence with special attention focused towards the practice of lateral bending. Tip: be aware of changes near the nostrils. Class Outline: - Opening Mantra - Table Top Check-in - Dynamic Side Bending - Surya Namaskar - Standing Side Bend - Sirsasana - Sarvangasana - Halasana + Lateral Options - Matsyasana - Wide Leg Lateral Bend - Prasarita Padottanasana - Purvottanasana - Bhujangasana - Dhanurasana - Childs Pose - Ardha Matsyandrasana - Padahastasana - Trikonasana - Final Relaxation - Closing Mantra