Hops, handstands and all walks of hand balancing. This is the last class of Hatha Sadhana: Week One. Class Outline: - Opening Mantra - Table Top Wrist Warm-up - 1st Knuckle Raises - Standing Forward Fold - Surya Namaskar - Sun Salutation A, with handstand options - Balasana (childs pose) - Sirsasana - Pincha Mayurasana (forearm stand) - Vajrasana (diamond or thunderbolt pose) - Sarvangasana - Halasana - Matsyasana - Marichyasana A (the Marichi's Pose) - Ardha Matsyandrasana - Side Crow Options - Paschimottanasana - Purvottanasana (incline plane) - Bhujangasana - Dhanurasana - Mayurasana (peacock pose) - Padahastasana - Trikonasana - Guided Final Relaxation - Closing Mantra