Longer Box Breathing, Bird of Paradise movement challenges and of course, moments of Hatha Yoga heaven. Recommended to practice Day 8 first. Class Outline: - Initial Relaxation - Opening Chant - Box Breathing - Table Top Arrival - Down Dog Arrival - Open Chain Wrists - Surya Namaskar - Sun A with Options - Dynamic Twisting - Bird of Paradise Challenge - Dancing Siva to High Crescent - Side Plank Options - Supine Stretches - Sarvangasana Sequence - Wide Leg Forward Fold - Lateral Bend Options - Purvotanasana - Modified Cobra Twist - Dhanurasana Options - Seated Half Spinal Twist - Guided Final Relaxation - Closing Chant