Think 'balanced thoughts' before entering this challenging class. Day 13 starts slowly with self-guided breath work and gradually increases overall complexity. Class Outline: - Initial Relaxation - Opening Chant - Self-Guided Breathwork - Table Top Arrival - 1st Knuckle Raises - Down Dog Arrival - Lunging CAR / Flash Fingers - Standing Movement Options - Surya Namaskar - Sun A with Options - Lateral Lunge Mobility - Modified Lizard Pose - to Bird of Paradise Challenge - Reverse Warrior - Sarvangasana Sequence - Paschimottanasana - Purvotanasana - Back Bending Options - Supine Spinal Twist - Guided Final Relaxation - Closing Chant