Experience a simple but effective pranayama, more complex movement patterns and more opportunity to take charge of your own practice. Class Outline: - Initial Relaxation - Opening Chant - 1 : 2 Breathing - Down Dog Arrival - 3-Legged Dog Options - Lunging Wrist Sequence - Surya Namaskar - Sun A with Options - High Crescent - Warrior 2 with Options - Lateral Lunge Mobility - Half Moon to Half Staff - Sarvangasana Sequence - Hero Pose Options - Lateral Bend - Paschimottanasana - Exorcist Movement - Wheel or Bridge - Supine Spinal Twist - Guided Final Relaxation - Closing Chant