This well-balanced practice features classical hatha postures and vinyasa inspired movement patterns. Rama starts slow and gradually increases intensity. Class Outline - Seated Arrival - Opening Chant - Extended Childs Pose - Lateral Childs Pose - Table Top Wrist Warm-Up - Cat Cows/ Articulations - Table Top Twist - Down Dog Arrival - 3-Legged Dog w/ options - Lunging CARs - Side Plank - Vinyasa - Standing Dynamic Movements - Surya Namaskar - Sun A w/ options - Titibhasana 1 & 2 - Childs Pose - Sirsasana - Sarvangasana - Halasana - Matsyasana - Janu Sirsasana options - Lateral Janu - Paschimottanasana - Incline Plane - Cobra - Bow Pose - Twisting Bow - Childs Pose - Half Pigeon - Half Spinal Twist - Standing Forward Fold - Guided Final Relaxation