This practice is complete with a full-body functional warm-up, modified Surya Namaskar, shoulder-stand, standing balances and postures designed to optimize body, mind, emotions and energies. Class Outline: - Opening Mantra - Multidimensional Wrists - Dynamic Twisting - Surya Namaskar - Vinyasa Style Sequence - Side Plank - Modified Splits - Half Pigeon - Knees to Navasana - Functional Squat Pattern - Standing Balance Poses - Sarvangasana - Halasana - Bridge Pose - Wheel Pose - Paschimottanasana - Incline Plane - Final Relaxation - Closing Mantra