Asana Jaya means Victory over the Asanas, and traditionally involves longer holds of classical asana. This practice consists of basic preparatory techniques before a sequence of three basic asana: Sirsasana, Sarvangasana and Paschimottanasana. The session concludes in a way that relaxes, balances and harmonizes the whole system. Class Outline: - Opening Mantra - Surya Namaskar - Childs Pose - Sirsasana - Sarvangasana - Halasana - Matsyasana - Paschimottanasana - Purvottanasana - Guided Final Relaxation - Closing Mantra