Revisiting proper shoulder activation with downward facing dog, and flowing through an effective sequence of familiar conditioning exercises. Class Outline: - Isolated Wrist Stretches - 1st Knuckle Raises - Lunging Open Chain Wrists - Hollowbati Pumpings - Hollow Tuck Extentions - Forearm Pumpings - Plank Position Shoulder Taps - Modified Sun Salutations - High Lunge Sequence - Table Top Twist - Puppy Pose - Sphynx Pose - X-Arm Stretch - Childs Pose - Relaxation