Discussing differences between chaturanga and 8-points pose. Featuring challenging core exercises and an effective conditioning class. Class Outline: - Basic Shaking - Dynamic Twisting - Open Chain Wrist Sequence - Hollow Hip Lifts - Hollow Scissors - Awkward Plank Transitions - Hollowbati - Hollow Leg Raises - Out & In Palm Press - Dancing Siva Yoga Flow - Malasana - 'Chicken Wing' Stretch - Modified Cobra Twisting - Bow Pose - Relaxation