Workshop the crow pose and crow kick-backs. Apply this information in a new yoga flow later in class. Class Outline: - Self-Wrist Warm-up - 1st Knuckle Raises - Puppy Pose - Tempo Planche Push-ups - Hollowbati - Oblique Climbs - Mountain Climbers - SASS Lifts - Crow Kick-Back Salutations - w/ Skandasana to Lizard - Wide Leg Forward Fold - Wide Leg Lateral Bend - Supine Spinal Twist - Relaxation