Understanding proper core activation and flowing through a more thorough warm-up, new core exercises and a challenging yoga flow. Class Outline: - Isolated Wrist Stretches - 1st Knuckle Raises - Lunging Open Chain Wrists - Hollowbati Pumpings - Hollow Tuck Extentions - Forearm Pumpings - Plank Position Shoulder Taps - Dancing Siva Yoga Flow - Shaking - Wall-Assisted Pec Stretch - Supine Spinal Twist - Relaxation