Explore proper shoulder activation and dive into a new series of challenging conditioning exercises. Class Outline: - Basic Shaking - Dynamic Twisting - Open Chain Wrist Sequence - Bodyline Drills - Palm Press - Modified Sun Salutations - Adding On w/ Each Round - Figure 4 Chair Pose - Option for Grasshopper - Table Top Twist - Puppy Pose - Sphynx Pose - X-Arm Stretch - Childs Pose - Relaxation