In this special session, Rama walks us through a simple series of physical movements and asana which he personally uses daily. Class Outline: - Basic Shaking - Standing Twist - Dynamic Arm Swings - Shoulder CARs - Sagittal Spinal Waves - Childs Pose - Sirsasana - Sarvangasana - Matsyasana - Paschimottanasana - Silent Meditation - Closing Comments