Originally filmed for GlobalSoul Online celebrations, on International Yoga Day. It is important to modify this practice according to your own ability. Rama demonstrates the advanced options. Listen to your body, and move at your own pace. Class Outline: - Opening Mantra - Shaking - Standing Dynamic Twist - Lunge with Active Wrist Warm-up - Vinyasa to Down Dog - Standing Forward Fold - Repeat on the Second Side - Modified Hatha Surya Namaskar - Modified Vinyasa Sun A - optional handstand transitions - Twisted Chair - Side Crow - Forward Fold w/ Chest Expansion - Optional Vinyasa - Downward Dog - 3-Legged Dog w/ variations - High Lunge w/ knee taps - Airplane Pose or W3 - Standing Staff Pose - Figure 4 Chair - option for Grasshopper - Standing Leg Lift - Standing Forward Fold - Repeat on the Second Side - Paschimottanasana - Janu Sirsasana (head to knee pose) - Seated Lateral Bend - Reverse Table Top - Exorcist Flow - Closing Postures - Supine Spinal Twist - or Shoulderstand Sequence - or Yogis Choice - Guided Final Relaxation - Closing Mantra