Opening mantras and Kapalabhati; Traditional Surya Namaskar and a well-rounded sequence of basic asana. No advanced inversions. This practice is suitable for all. Class Outline: - Seated Arrival - Opening Mantra - Kapalabhati - Table Top Check-in - Gentle Wrist Warm-up - 1st knuckle raises - Down Dog Check-in - 3-Legged Dog - Lizard Lunge Variations - Standing Fold - Surya Namaskar - Chair Twist - Light Core Work - Janu Sirsasana - Paschimottanasana - Incline Plane - Bhujangasana - Prone Chest Stretch - Dhanurasana - Childs Pose - Guided Final Relaxation - Closing Mantra