An excellent choice for beginners. This 60-minute session is complete with guided breath-work, traditional asana, sun salutations and blissful moments of proper relaxation. Class Outline: - Guided Initial Relaxation - Opening Mantra - Kabalabhati - Cat Cows - Wrist Warm-up - Down Dog Check-in - Standing Fold - Surya Namaskar - High Crescent Lunge - Warrior Variations - Light Core Work - Reclining Leg Stretches - Seated Forward Fold - Sitting to Squatting - Crow Pose w/ Guidance - Plank Pose - 3-Legged Dog - Half Pigeon - Half Spinal Twist - Guided Final Relaxation - Closing Mantra