Enjoy a dynamic warm-up and a beautiful sequence of asana designed to stretch and strengthen the whole body. This is a fantastic practice for daily use. Class Outline: - Opening Mantra - Dynamic Twisting - Flexion/ Extension Arm Swings - Surya Namaskar - Standing Lateral Bend - Standing Forward Fold - Warrior Positions - Light Core Exercises - Reclining Stretches + Twist - Malasana (yogi squat) - Functional Squat Patterns - Crow Pose - Half Pigeon - Guided Relaxation - Closing Mantra