This gentle yet invigorating sequence features traditional yogic techniques, basic stretches, standing balance and guided meditation as we prepare to close. Class Outline: - Initial Relaxation - Wind Relieving Pose - Opening Mantra - Cross-Legged Warm-up - Light Wrist Warm-up - Down Dog Check-in - Low Lunge Variations - Outer Hip Stretch - Lounging Lizard - Surya Namaskar - Standing Figure 4 - Seated Forward Folds - Reverse Table Top - Seated Meditation - Closing Mantra