Enjoy classical asana and beneficial movement patterns. This all-levels practice was originally recorded live during an online festival offered by Dream Yoga. Class Outline: - Opening Mantra - Table Top Check-in - Wrist Warm-up - Downward Dog - Standing Forward Fold - Shaking - Surya Namaskar - Palm Press - Malasana - Grounded Twist - Lounging Lizard - Scandasana - Vinyasa - Standing Lateral Bend - Dynamic Twist - Knees to Navasana - Childs Pose - Sirsasana (headstand) - Sarvangasana (shoulderstand) Sequence - Wide-Leg Churning - Wide-Leg Lateral Bend - Paschimottanasana - Incline Plane - Supine Spinal Twist - Final Relaxation - Closing Mantra