play
All-Levels Functional Flow

A YouTube fan-favourite, enjoy this free functional Hatha flow - originally filmed in Canggu, Bali Class Outline: - Malasana Mobility - Standing Fold - Standing Side Bend - Surya Namaskar - Outer Hip Opener - Modified Split - Standing Balance - Crow Pose - Functional Cobra Pose - 3-Legged Dog - Scandasana - Lounging Lizard Flow - Half Pigeon - Final Relaxation

Your Teacher
Daniel Rama