A powerful fusion of traditional Hatha yoga and modern functional movement - this 30-minute class features a well-rounded warm up, creative transitions and opportunities to handstand and explore your own body. Class Outline: - Opening Mantra - Modified Sun Salutations - High Crescent Wrists - Handstand Options - Press Walks - Crow Pose - Crow Kick-back - 3-Legged Variations - Outer Hip Opener - Lounging Lizard - Scandasana Variations - Lounging Scandasana - Functional Mandala Flow - Half Pigeon - Guided Final Relaxation - Closing Mantra