Step into the essence of meditation with Rama, dressed for summer in India and ready to guide you through this foundational exploration. In this initial discussion, we break down the true meaning of meditation – not as an abstract concept, but as a practical path to developing concentration, contemplation, and ultimately, samadhi. Gain clarity on what meditation really is, how to approach the practice with patience, and simple ways to strengthen your focus over time. Whether you're new to the path or refining your technique, this session lays the groundwork for a deeper, more transformative experience in your meditation journey.