This session offers a prolonged exploration of breath with kapalabhati and alternate nostril breathing pranayamas, all filmed in the iconic Vikasa White Prana Shala in Koh Samui, Thailand. The music may be a touch louder, but it complements the vibrant energy of the space. Integrate headstand, shoulderstand, and mindful movement, ending with a deeply restorative guided relaxation—perfect for a comprehensive, meditative experience.