The same Class 7, but with more silence to keep you company. Challenge your balance and coordination with functional movement patterns and prepare for the dragon pistol squat. Begin with kapalabhati, move into headstand, and tackle advanced poses like bound bird of paradise. This session pushes the boundaries of your practice, blending focus with fun. Class Outline: - Seated Arrival - Kapalabhati - Kneeling Wrist CARs - Table Top Wrists - Kneeling Shoulder Circles - Puppy or Childs Pose - Down Dog Arrival - 3-Legged Options - Wide Leg Forward Fold - Horse Stance Tea Cups - High Plank - Standing Forward Fold - Surya Namaskar - Tree Pose Options - Active Leg Lift - Dragon Pistol Prep - Airplane Warrior - High Lunge Warrior - Scandasana - Bound Bird of Paradise - Revolved Side Angle - Headstand - Seated Wide Leg Fold - Lateral Bending - Standing Forward Fold - Standing Heart Opener - Basic Shaking - Final Relaxation