Engage in dynamic standing balances and explore cobra roll transitions in this energizing practice. Kapalabhati sets the tone, followed by bridge pose options and the powerful arm balance, mayurasana. This class is designed to build strength, stability, and inner fire. Class Outline: - Seated Arrival - Kapalabhati - Cat Cow Wrists - Down Dog Arrival - Cobra Roll - Standing Forward Fold - Standing Spinal Waves - Surya Namaskar - Standing Balance - Extended Side Angle - Lounging Lizard - Cobra Roll - Revolved Side Angle - Reclining Stretches - Shoulderstand - Plow Pose - Bridged Pose Options - Fish Pose - Seated Fold - Reverse Table Top Options - Mayurasana - Standing Forward Fold - Basic Shaking - Final Relaxation