Open the hips and explore creative vinyasa transitions in this grounding practice. Begin with calming box breathing, then flow through a sequence designed to enhance mobility and fluidity. This session skips the inversions, focusing instead on deep hip openers and mindful movement. Class Outline: - Seated Arrival - Box Breathing - Extended Childs Pose - Lateral Bending - Table Top Wrists - Kneeling Wrist Pulses - Down Dog Arrival - 3-Legged Options - 3-Legged Core - Lizard Lunge Options - Deep Squat Options - Standing Forward Fold - Standing Twist - Surya Namaskar - High Crescent Options - Half Staff - Extended Side Angle - 3-Legged Core - Fallen Angel - Revolved Side Angle - Crow Kickback - Half Pigeon - Seated Twist - Crow Pose - Final Relaxation