The same Class 4, but with more silence to keep you company. Breathe deeply with box breathing and explore a creative vinyasa that includes optional EPK variations. Shoulderstand and various reclining stretches invite deep relaxation and release. This practice balances effort and ease, offering both challenge and restoration. Class Outline: - Seated Arrival - Box Breathing - Table top Wrists - Kneeling Wrist Pulses - Down Dog Arrival - 3-Legged Dog Options - Lizard Lunge Options - High Plank - Standing Forward Fold - Standing Leg Swings - Surya Namaskar - High Lunge Warrior - Side Angle Options - Scandasana - Backpack Lizard - Optional EPK Vinyasa - Reclining Stretches - Shoulderstand - Plow Pose - Fish Pose - Seated Forward Fold - Reverse Table Top - Cobra Pose - Bow Pose - Seated Twist - Optional Side Crow - Standing Forward Fold - Final Relaxation