Focus on upper body strength and balance in this session, beginning with kapalabhati and shoulder conditioning. Flow through a Sun A Vinyasa before advancing to headstand and side crow options. This class blends power and grace, leaving you feeling empowered and centered. Class Outline: - Seated Arrival - Kapalabhati - Table Top Wrists - Kneeling Wrist Pulses - Down Dog Arrival - Optional Waves - 3-Legged Dog - Optional Waves - Horse Stance Wrists - Wide Leg Forward Fold - Horse Stance Tea Cups - Palm Press - Standing Toe Balance - Surya Namaskar - Tree Pose Options - Standing Leg Lift - Sun A Salutations - Chair Pose - Revolved Side Angle - Scandasana - Headstand - Camel Options - Knees to Navasana - Seated Forward Fold - Incline Plane - Single Leg Forward Fold - Lateral Bending - Seated Twist - Side Crow Option - Standing Forward Fold - Final Relaxation