The same Class 2, but with more silence to keep you company. Build upon your practice with a dynamic sequence featuring kapalabhati, headstand, and shoulderstand. Explore opportunities for playful hand balances like grasshopper, enhancing your strength and focus. This session is designed to challenge and uplift, while encouraging a deeper connection to your breath. Class Outline: - Seated Arrival - Kapalabhati - Table Top Wrists - Kneeling Shoulder Circles - Puppy Pose - Sphinx Neck Movement - Modified Cobra - Down Dog Arrival - 3-Legged Dog - Lounging Lizard - Standing Forward Fold - Sagittal Spinal Waves - Surya Namaskar - Big Toe to Hand - Figure 4 Chair - Optional Grasshopper - High Crescent Lunge - Scandasana - Lounging Lizard Transition - Vinyasa - Headstand - Shoulderstand - Plow Pose - Fish Pose - Reclining Stretches - Bow Pose Options - 1/2 Pigeon - Standing Fold Challenge - Triangle Pose - Final Relaxation